Food Database
60 foods across 7 categories
🥛Dairy(5)
Almond Milk (unsweetened)
Per 100g
13
kcal
0.4g
protein
0.3g
carbs
1.1g
fat
Oat Milk
Per 100g
47
kcal
1g
protein
7g
carbs
1.5g
fat
Skim Milk
Per 100g
34
kcal
3.4g
protein
5g
carbs
0.1g
fat
Soy Milk
Per 100g
33
kcal
2.8g
protein
1.2g
carbs
1.8g
fat
Whole Milk
Per 100g
61
kcal
3.2g
protein
4.8g
carbs
3.3g
fat
🥑Fats(10)
Almonds
Per 100g
579
kcal
21g
protein
22g
carbs
50g
fat
Avocado
Per 100g
160
kcal
2g
protein
8.5g
carbs
15g
fat
Butter
Per 100g
717
kcal
0.9g
protein
0.1g
carbs
81g
fat
Cashews
Per 100g
553
kcal
18g
protein
30g
carbs
44g
fat
Cheese (Cheddar)
Per 100g
403
kcal
25g
protein
1.3g
carbs
33g
fat
Coconut Oil
Per 100g
862
kcal
0g
protein
0g
carbs
100g
fat
Cream Cheese
Per 100g
342
kcal
6g
protein
4.1g
carbs
34g
fat
Olive Oil
Per 100g
884
kcal
0g
protein
0g
carbs
100g
fat
Peanut Butter
Per 100g
588
kcal
25g
protein
20g
carbs
50g
fat
Walnuts
Per 100g
654
kcal
15g
protein
14g
carbs
65g
fat
🍎Fruits(10)
Apple
Per 100g
52
kcal
0.3g
protein
14g
carbs
0.2g
fat
Banana
Per 100g
89
kcal
1.1g
protein
23g
carbs
0.3g
fat
Blueberries
Per 100g
57
kcal
0.7g
protein
14g
carbs
0.3g
fat
Grapes
Per 100g
69
kcal
0.7g
protein
18g
carbs
0.2g
fat
Mango
Per 100g
60
kcal
0.8g
protein
15g
carbs
0.4g
fat
Orange
Per 100g
47
kcal
0.9g
protein
12g
carbs
0.1g
fat
Pineapple
Per 100g
50
kcal
0.5g
protein
13g
carbs
0.1g
fat
Raspberries
Per 100g
52
kcal
1.2g
protein
12g
carbs
0.7g
fat
Strawberries
Per 100g
32
kcal
0.7g
protein
7.7g
carbs
0.3g
fat
Watermelon
Per 100g
30
kcal
0.6g
protein
8g
carbs
0.2g
fat
🌾Grains(10)
Brown Rice (cooked)
Per 100g
123
kcal
2.7g
protein
26g
carbs
1g
fat
Corn Tortilla
Per 100g
218
kcal
5.7g
protein
44g
carbs
2.8g
fat
Couscous (cooked)
Per 100g
112
kcal
3.8g
protein
23g
carbs
0.2g
fat
Oatmeal (cooked)
Per 100g
71
kcal
2.5g
protein
12g
carbs
1.5g
fat
Pasta (cooked)
Per 100g
131
kcal
5g
protein
25g
carbs
1.1g
fat
Quinoa (cooked)
Per 100g
120
kcal
4.4g
protein
21g
carbs
1.9g
fat
Sweet Potato (baked)
Per 100g
90
kcal
2g
protein
21g
carbs
0.1g
fat
White Potato (baked)
Per 100g
93
kcal
2.5g
protein
21g
carbs
0.1g
fat
White Rice (cooked)
Per 100g
130
kcal
2.7g
protein
28g
carbs
0.3g
fat
Whole Wheat Bread
Per 100g
247
kcal
13g
protein
41g
carbs
3.4g
fat
🫘Legumes(5)
Black Beans (cooked)
Per 100g
132
kcal
8.9g
protein
24g
carbs
0.5g
fat
Chickpeas (cooked)
Per 100g
164
kcal
8.9g
protein
27g
carbs
2.6g
fat
Edamame (shelled)
Per 100g
121
kcal
12g
protein
9g
carbs
5g
fat
Kidney Beans (cooked)
Per 100g
127
kcal
8.7g
protein
23g
carbs
0.5g
fat
Lentils (cooked)
Per 100g
116
kcal
9g
protein
20g
carbs
0.4g
fat
🥩Protein(10)
Chicken Breast (skinless, cooked)
Per 100g
165
kcal
31g
protein
0g
carbs
3.6g
fat
Cottage Cheese (low-fat)
Per 100g
72
kcal
12g
protein
2.7g
carbs
1g
fat
Eggs (whole, cooked)
Per 100g
155
kcal
13g
protein
1.1g
carbs
11g
fat
Greek Yogurt (plain, non-fat)
Per 100g
59
kcal
10g
protein
3.6g
carbs
0.4g
fat
Ground Beef (90% lean, cooked)
Per 100g
217
kcal
26g
protein
0g
carbs
12g
fat
Salmon (Atlantic, cooked)
Per 100g
208
kcal
20g
protein
0g
carbs
13g
fat
Shrimp (cooked)
Per 100g
99
kcal
24g
protein
0.2g
carbs
0.3g
fat
Tofu (firm)
Per 100g
144
kcal
17g
protein
3g
carbs
8g
fat
Tuna (canned in water)
Per 100g
116
kcal
26g
protein
0g
carbs
1g
fat
Turkey Breast (cooked)
Per 100g
135
kcal
30g
protein
0g
carbs
1g
fat
🥦Vegetables(10)
Asparagus (cooked)
Per 100g
22
kcal
2.4g
protein
4g
carbs
0.2g
fat
Bell Pepper (raw)
Per 100g
31
kcal
1g
protein
6g
carbs
0.3g
fat
Broccoli (cooked)
Per 100g
35
kcal
2.4g
protein
7.2g
carbs
0.4g
fat
Carrots (raw)
Per 100g
41
kcal
0.9g
protein
10g
carbs
0.2g
fat
Cauliflower (cooked)
Per 100g
23
kcal
1.8g
protein
4.1g
carbs
0.5g
fat
Cucumber (raw)
Per 100g
15
kcal
0.7g
protein
3.6g
carbs
0.1g
fat
Green Beans (cooked)
Per 100g
35
kcal
1.9g
protein
8g
carbs
0.1g
fat
Spinach (raw)
Per 100g
23
kcal
2.9g
protein
3.6g
carbs
0.4g
fat
Tomatoes (raw)
Per 100g
18
kcal
0.9g
protein
3.9g
carbs
0.2g
fat
Zucchini (cooked)
Per 100g
17
kcal
1.2g
protein
3.1g
carbs
0.3g
fat